An ACL tear is one of the most feared injuries among athletes and active individuals — and for good reason. The anterior cruciate ligament (ACL) is vital for knee stability, and when it tears, it can severely affect mobility, performance, and confidence.
At Myo Physio at Home, we specialize in post-injury and post-surgical physiotherapy, delivered directly to your home in Gurugram and Delhi NCR. This guide explains everything you need to know about ACL tears — from what causes them to how you can recover safely with our expert care.
What is an ACL Tear?
The ACL (anterior cruciate ligament) is one of the four major ligaments that stabilize the knee joint. It connects the femur (thigh bone) to the tibia (shin bone) and controls forward movement and rotation of the knee.
When the ACL is overstretched or torn, it can cause knee instability, making it difficult to walk, run, or even stand with confidence.
Causes of an ACL Injury
ACL tears often occur during sports or high-demand activities, but they can also happen in daily life. Common causes include:
Sudden changes in direction (pivoting)
Stopping abruptly while running
Incorrect landing after a jump
Direct blow to the knee (e.g., football tackle)
Twisting the knee with a firmly planted foot
Women are at a higher risk due to anatomical and hormonal differences.
what are Types of ACL Tears?
ACL injuries are categorized into grades:
Grade I: Mild sprain, ligament is stretched but intact
Grade II: Partial tear, ligament is stretched and damaged
Grade III: Complete tear or rupture of the ligament
Most ACL injuries that require intervention are Grade III tears, especially if accompanied by other injuries (e.g., meniscus tear, MCL sprain).
Symptoms of an ACL Tear
An ACL tear often presents with:
A popping sound or sensation at the time of injury
Sudden and severe pain in the knee
Rapid swelling within hours
Instability or “giving way” of the knee while walking
Reduced range of motion
Difficulty bearing weight on the leg
If you suspect an ACL tear, early diagnosis is crucial to avoid long-term knee damage.
ACL Tear (Anterior Cruciate Ligament Injury)
- in Gurugram & Delhi NCR
Diagnosis: How ACL Tears Are Identified
Clinical Assessment
Lachman Test
Anterior Drawer Test
Pivot-Shift Test
These manual tests assess ligament laxity and joint stability.
Imaging
MRI is the gold standard for confirming ACL tears and identifying associated injuries like meniscus damage or bone bruising.
X-rays may be used to rule out fractures.
Effective ACL Tear Treatment at Myo Physio at Home
Non-Surgical Treatment (Mild Tears or Low-Demand Patients)
In some cases, especially in older adults or less active individuals, ACL injuries may be managed conservatively with:
Bracing to stabilize the knee
Activity modification
Structured physiotherapy focused on strength, stability, and balance
However, complete ACL tears in active individuals or athletes usually require surgical reconstruction.
Surgical Treatment: ACL Reconstruction
ACL reconstruction involves replacing the torn ligament with a graft (often from the hamstring, patella, or donor tissue). It’s a common procedure with high success rates when combined with comprehensive rehabilitation.
Post-op physiotherapy is absolutely essential to regain:
Range of motion
Quadriceps and hamstring strength
Balance and proprioception
Return-to-sport function
Home Physiotherapy for ACL Tear: Myo Physio at Home Approach
Our home-based rehab programs in Gurugram and Delhi NCR are designed to deliver hospital-quality recovery in the comfort of your home. Here’s how we support your ACL recovery journey:
Phased Rehabilitation Approach
Phase 1: Acute Management (Week 0–2)
Pain and swelling control
Gentle mobility exercises
Isometric quadriceps activation
Postural and gait training
Phase 2: Strengthening and Stability (Weeks 2–6)
Progressive loading of hamstrings and quads
Balance and proprioception training
Stationary cycling, step-ups, leg presses
Phase 3: Return to Function (Weeks 6–12+)
Sport-specific drills
Plyometrics (jump training)
Agility and running programs
Psychological readiness and fear reduction
All programs are personalized based on your surgical status, pain tolerance, and recovery goals.
ACL Tear Recovery Tips
Be patient — ACL recovery takes 6–9 months or more
Follow your physiotherapist’s guidance strictly
Don’t skip early-stage exercises — they set the foundation
Work on balance and proprioception, not just strength
Stay active with low-impact cross-training once cleared
FAQs
Q1: Can an ACL tear heal without surgery?
A: Partial tears may heal with rehab and bracing. Complete tears often require surgery for full function, especially in young or active patients.
Q2: How long is the recovery after ACL surgery?
A: Most people recover in 6–9 months, with professional athletes sometimes taking longer.
Q3: When can I return to sports?
A: Usually after 9–12 months, based on strength, agility, and confidence levels — all assessed by your physiotherapist.
Q4: Is home physiotherapy as effective as clinic sessions?
A: Yes. With expert care, regular follow-ups, and personalized exercise programs, home physiotherapy can be equally (if not more) effective — and far more.
