What is Rheumatoid Arthritis (RA)?
Rheumatoid Arthritis (RA) is a chronic autoimmune disorder where the immune system mistakenly attacks the body’s own joints. It most commonly affects the small joints of the hands, wrists, shoulders, knees, and feet, causing pain, swelling, stiffness, and progressive joint damage.
Unlike osteoarthritis, which results from wear and tear, RA is primarily an inflammatory condition that can also affect other body systems like the eyes, skin, lungs, and heart if not managed properly.
Our Approach at Myo Physio at Home
At Myo Physio at Home, we offer a comprehensive, non-surgical, home-based approach to managing Rheumatoid Arthritis. Our goals are to:
Reduce pain and inflammation
Preserve joint function and mobility
Prevent long-term joint deformity
Support daily function and independence
We integrate Physiotherapy, Chiropractic care, and Manual Therapy into a tailored care plan delivered at your home. Our hands-on, functional approach addresses both the symptoms and the underlying mechanics of joint health—improving quality of life without the need for surgery.
What Causes Rheumatoid Arthritis?
1. Autoimmune Reaction
The immune system attacks the synovial membrane (joint lining), leading to chronic inflammation and joint damage.
2. Genetic Factors
A family history of RA increases the risk, especially due to HLA-DR4 and other genetic markers.
3. Environmental Triggers
Exposure to certain bacteria, viruses, or environmental toxins may activate the autoimmune process in genetically predisposed people.
4. Hormonal Imbalance
Women are more commonly affected, suggesting a role of female hormones like estrogen in disease activity.
5. Smoking
Smoking significantly raises the risk of developing RA and makes the condition more aggressive.
6. Obesity
Extra body weight promotes systemic inflammation and puts added stress on joints.
7. Chronic Stress
Long-term emotional or physical stress can influence immune function and trigger autoimmune responses.
8. Gut Microbiome Imbalance
Altered gut bacteria may affect immune regulation, contributing to inflammatory and autoimmune diseases.
Common Symptoms of RA
RA symptoms can vary in intensity but typically include:
Joint pain, swelling, and warmth
Morning stiffness lasting over 30 minutes
Fatigue, weakness, and low energy
Low-grade fever
Reduced joint mobility and function
Symmetrical involvement (same joints on both sides of the body)
In advanced stages: joint deformity and misalignment
Best Rheumatoid Arthritis Treatment at Home
- in Gurugram & Delhi NCR
When Should You Seek Treatment?
If you experience any of the following symptoms consistently, professional evaluation is necessary:
Persistent joint swelling and pain
Limited range of motion or stiffness
Difficulty with daily activities (dressing, lifting, gripping)
Symptoms lasting more than a few weeks
Visible deformity or weakness in affected joints
Early treatment can slow disease progression and prevent irreversible joint damage.
Non-Surgical Treatment Options at Myo Physio
Our home-based, conservative care approach helps manage RA effectively without surgery:
1. Physiotherapy
Mobility and flexibility exercises to maintain joint range
Strength training to support muscles around inflamed joints
Pain relief modalities like TENS, ultrasound, or cryotherapy
Guidance on joint protection techniques
2. Chiropractic Care
Gentle joint mobilization and spinal alignment
Helps improve nerve communication and reduce joint stress
Improves overall posture and function
3. Manual Therapy
Soft tissue release and trigger point therapy
Passive joint mobilization to reduce stiffness
Improves circulation and reduces pain naturally
4. Medical Coordination
Education on medication use and disease progression
Liaison with your rheumatologist if advanced medical treatment is needed
Long-Term Joint Health & Prevention
To protect and preserve joint function, we recommend:
Consistent strengthening exercises, especially low-impact routines
Posture correction during daily activities
Joint protection strategies (assistive tools, proper body mechanics)
Stress management techniques to reduce flare-ups
Home-based exercise programs supervised by our therapists
Frequently Asked Questions (FAQ)
1. Is rheumatoid arthritis curable?
RA is not curable, but it can be effectively managed. Early diagnosis and regular therapy can minimize its impact and prevent joint damage.
2. Can physiotherapy help with RA?
Yes. Physiotherapy is essential in managing stiffness, improving strength, and maintaining joint mobility in RA patients.
3. Is chiropractic treatment safe for RA?
At Myo Physio, our chiropractors use RA-safe, gentle techniques to support joint alignment and relieve mechanical stress—complementing your care plan safely.
4. What should I avoid during flare-ups?
Avoid overexertion, repetitive movements, and high-impact activities. Rest, apply cold packs, and follow the flare-up protocol provided by your therapist.
5. Can I live a normal life with RA?
Absolutely. With a proactive care plan, many people with RA live active, fulfilling lives. Our team ensures that treatment is consistent, customized, and home-friendly.
Get Expert RA Care at Home
If you’re living with Rheumatoid Arthritis, you don’t have to suffer or struggle alone. At Myo Physio at Home, we bring compassionate, expert care to your doorstep. Our goal is to help you move better, feel stronger, and stay in control of your joint health—without stepping outside your home.
