What is Ankylosing Spondylitis?
Ankylosing Spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine and sacroiliac joints (the area where your spine meets the pelvis). Over time, the inflammation can lead to stiffness, pain, and fusion of vertebrae, resulting in a rigid, hunched posture.
AS is part of a group of diseases called spondyloarthropathies and often starts in early adulthood. Though there is no cure, early diagnosis and movement-based therapy can slow progression, reduce pain, and preserve mobility.
Our Understanding & Approach at Myo Physio at Home
At Myo Physio at Home, we believe that early mobility intervention and spinal care are key in managing AS. Our approach combines:
Detailed spinal assessment
Gentle physiotherapy and corrective exercise
Chiropractic adjustments to maintain spinal alignment
Manual therapy to reduce muscle tension
Postural education and daily movement routines
We aim to reduce inflammation, prevent spinal stiffness, and help you maintain a pain-free, upright, and active lifestyle—all at home.
Causes and Risk Factors of Ankylosing Spondylitis
AS has no single known cause, but several factors increase the risk:
1. Genetic Factors
Strongly associated with the HLA-B27 gene in most patients
2. Autoimmune Reaction
The immune system mistakenly attacks healthy joints and ligaments
3. Gender and Age
Common in males and usually starts between ages 17 and 35
4. Family History
First-degree relatives of AS patients have a higher risk
Symptoms of Ankylosing Spondylitis
Chronic low back pain and stiffness (especially in the morning or after rest)
Pain that improves with activity but worsens with inactivity
Reduced spinal flexibility and stooped posture
Pain in hips, buttocks, or shoulders
Fatigue and sleep disturbances
In advanced stages, fusion of the spine
Inflammation in other joints, eyes (uveitis), or tendons
Best Ankylosing Spondylitis Treatment at Home
- in Gurugram & Delhi NCR
When to Seek Treatment
You should seek professional care if:
You experience persistent lower back or pelvic pain lasting over 3 months
Pain and stiffness are worse in the morning or after inactivity
You feel your spine flexibility reducing gradually
There’s a family history of AS or autoimmune diseases
Treatment at Myo Physio at Home
1. Physiotherapy
Postural correction exercises to maintain upright alignment
Stretching routines for the spine, hips, and chest
Spinal mobility exercises to reduce stiffness
Core strengthening to support the spine
Techniques to improve breathing mechanics and rib cage mobility
2. Manual Therapy
Myofascial release of tight spinal and pelvic muscles
Trigger point therapy to relieve deep-seated muscle tension
Joint mobilization of the spine and pelvis (non-forceful)
3. Chiropractic Care
Gentle spinal adjustments to maintain motion in affected joints
Helps align posture and prevent compensatory pain patterns
4. Lifestyle & Ergonomic Advice
Daily movement plans and anti-inflammatory postural habits
Sleep position guidance to avoid spinal curvature
Breathing techniques for chest expansion and lung function
Long-Term Management & Prevention
While AS cannot be prevented, symptoms can be controlled and spinal function preserved through:
Consistent home exercise routines
Staying active and mobile daily
Maintaining upright posture—avoiding slouching or prolonged sitting
Using ergonomic furniture (chairs, pillows, workstations)
Avoiding smoking and reducing inflammation through healthy lifestyle
Frequently Asked Questions (FAQ)
1. Is Ankylosing Spondylitis curable?
No, but with early treatment and consistent therapy, the progression can be slowed, and quality of life can be maintained.
2. What makes AS pain different from regular back pain?
AS pain is worse with rest and better with activity, and it’s usually chronic and early-onset (before 40 years).
3. Can physiotherapy help with AS?
Yes. It is the most important non-medical treatment—physiotherapy improves posture, flexibility, and pain relief.
4. Should I avoid spinal movements if I have AS?
No. Gentle, guided movement is essential. Inactivity worsens stiffness and fusion risk.
5. Can I manage AS at home?
Absolutely. With Myo Physio at Home, we create and supervise your AS care plan—right in your living room.
Stay Flexible, Upright, and Active—Even with AS
Living with Ankylosing Spondylitis doesn’t mean you have to accept stiffness or pain. With expert at-home care from Myo Physio at Home, you can preserve your spinal health, improve mobility, and maintain your quality of life—naturally and effectively.
📞 Book your home consultation today and take your first step toward spinal strength and mobility.
