What is Posture Correction?
Posture correction refers to the process of realigning the spine, shoulders, and pelvis to achieve a more natural and functional body position. Good posture means that the muscles and joints are balanced and supported, reducing strain and promoting better movement, breathing, and circulation.
Poor posture—like slouching, forward head position, or rounded shoulders—can lead to long-term pain, stiffness, and musculoskeletal dysfunction if left uncorrected.
Our Approach at Myo Physio at Home
At Myo Physio at Home, our posture correction program is delivered directly to your home, combining:
Postural analysis
Hands-on therapy
Targeted strengthening
Chiropractic alignment
Home-based posture retraining
We tailor our approach to each individual—whether you’re a working professional with neck and back tension, a student with rounded shoulders, or a senior managing spinal degeneration. Our aim is to help you move freely, feel better, and reduce daily discomfort—without needing to visit a clinic.
Common Causes of Poor Posture
1. Sedentary lifestyle
Long hours of sitting or screen time weaken core and back muscles.
2. Weak core or spinal muscles
Inability to support the spine properly during standing or walking.
3. Repetitive movements
Daily habits like leaning forward, holding phones, or lifting incorrectly.
4. Muscular imbalances
Overuse of some muscles and underuse of others disrupt alignment.
5. Past injuries
Spinal trauma or old fractures may cause compensatory posture changes.
6. Flat feet or improper footwear
Alters weight distribution and spinal alignment.
7. Age-related degeneration
Disc degeneration, arthritis, or osteoporosis affecting spinal curvature.
Signs & Symptoms That Indicate Poor Posture
Neck pain and forward head posture
Rounded or hunched shoulders
Chronic back pain (especially upper and lower back)
Headaches and jaw tension
Fatigue during standing or sitting
Tight chest and weak upper back muscles
Uneven hips or shoulder height
Difficulty breathing deeply or reduced lung expansion
Best Posture Correction Treatment at Home
- in Gurugram & Delhi NCR
Non-Surgical Posture Correction at Myo Physio
We use a holistic, drug-free, and non-surgical approach to fix posture problems from their root. Our treatments include:
1. Physiotherapy
Stretching tight muscles (chest, hips, hamstrings)
Strengthening weak muscles (core, scapular stabilizers)
Postural cue training and ergonomic advice
Use of therabands, foam rollers, posture sticks
2. Chiropractic Care
Spinal adjustments to realign vertebrae
Helps relieve pressure on nerves and improve range of motion
Corrects pelvic tilt, scoliosis, and other structural misalignments
3. Manual Therapy
Myofascial release for tight muscles and connective tissue
Trigger point therapy for deep muscle tension
Mobilization techniques for the spine and shoulder girdle
Preventive Strategies for Better Posture
Workstation Ergonomics: Adjust chair height, screen level, and desk setup
Frequent Movement: Avoid long periods of sitting—get up every 30–60 minutes
Posture Bracing: Temporary use of posture correctors when needed
Mindful Movement: Practicing yoga, Pilates, or body awareness exercises
Strength Maintenance: Regularly train your core, glutes, and back muscles
Footwear Check: Wear proper, supportive shoes for daily movement
Frequently Asked Questions (FAQ)
1. How long does it take to correct posture?
It depends on the severity. With regular therapy and exercises, most clients notice improvement within 4–8 weeks.
2. Can poor posture cause long-term damage?
Yes. Over time, poor posture can lead to spinal disc issues, nerve compression, headaches, and chronic pain.
3. Can posture correction be done at home?
Absolutely. Our team at Myo Physio at Home specializes in bringing customized posture correction directly to your space.
4. Do I need to wear a posture brace?
Only temporarily, and under guidance. We focus on muscle training, not dependence on braces.
5. Is posture correction safe for seniors?
Yes, we use gentle, age-appropriate techniques tailored for older adults with conditions like arthritis or osteoporosis.
Book Your Posture Assessment at Home
Posture affects everything—from how you feel to how you move. Whether you’re sitting at a desk all day or just feeling “off,” our expert team can help restore your natural alignment and eliminate pain from the root.
