What is Neck Pain?
Neck pain is a common musculoskeletal complaint that can range from mild stiffness to severe, disabling pain. It often affects the cervical spine—the top portion of your spinal column—and can be due to muscle strain, poor posture, nerve compression, or degenerative changes.
Neck pain can interfere with your daily activities, sleep, concentration, and quality of life. Fortunately, most cases can be treated without medication or surgery.
Our Approach at Myo Physio at Home
At Myo Physio at Home, we specialize in treating neck pain through a holistic, non-surgical program that comes to your doorstep. Our approach is centered on:
Identifying the root cause
Releasing tight muscles and joints
Restoring mobility and alignment
Strengthening the neck and upper back
Correcting posture and daily habits
We use a combination of physiotherapy, manual therapy, and chiropractic care to treat both the symptoms and underlying issues—helping you move and live better, right from your home.
Common Causes of Neck Pain
1. Poor Posture
Slouching, forward head position, or prolonged screen time (tech neck)
2. Muscle Strain
Overuse or repetitive movements (e.g., driving, mobile use, lifting)
3. Cervical Spondylosis / Disc Degeneration
Age-related wear and tear of discs and joints in the neck
4. Pinched Nerve / Cervical Radiculopathy
Compression of nerves causing radiating pain to arms or shoulders
5. Whiplash or Trauma
Sudden jerking movements from accidents or sports injuries
6. Stress and Tension
Emotional stress can cause neck and shoulder muscles to tighten
Symptoms of Neck Pain
Stiffness or reduced range of motion
Sharp or dull aching in the neck or shoulders
Headaches originating from the neck (cervicogenic headaches)
Numbness or tingling in the arms or hands
Muscle spasms or tightness in the upper back
Clicking or grinding sounds when moving the neck
Pain that worsens with certain movements or prolonged sitting.
Best Neck Pain Treatment at Home
- in Gurugram & Delhi NCR
When to Seek Treatment
Seek professional help if you experience:
Pain lasting more than a few days
Pain that radiates to the arms or head
Numbness or weakness in the hands or arms
Frequent headaches associated with neck tension
Difficulty turning the head, sleeping, or lifting objects
Neck Pain Treatment at Myo Physio at Home
1. Physiotherapy
Stretching exercises for tight neck, shoulder, and chest muscles
Strengthening programs for deep neck flexors and upper back
Posture correction and ergonomic training
Pain-relief techniques like dry needling, TENS, or ultrasound
2. Manual Therapy
Myofascial release and deep tissue techniques for tight muscles
Joint mobilization to restore cervical spine flexibility
Trigger point therapy to relieve referred pain
3. Chiropractic Adjustments
Safe, gentle spinal adjustments to realign cervical vertebrae
Improves nerve function, joint movement, and muscle balance
4. Home Exercise Program
Daily routines to maintain mobility and prevent recurrence
Includes neck mobility drills, chin tucks, posture retraining
Preventing Neck Pain
Practice good posture at work, while driving, and while using screens
Use ergonomic chairs, desks, and screen heights
Take frequent breaks from sitting or looking down at phones
Perform regular stretching and mobility exercises
Sleep on a supportive pillow aligned with your neck and spine
Manage stress through breathing exercises, yoga, or mindfulness
Frequently Asked Questions (FAQ)
1. Can neck pain go away on its own?
Mild neck pain might improve with rest, but persistent pain needs professional treatment to avoid chronic issues.
2. Is physiotherapy effective for neck pain?
Yes. Physiotherapy helps reduce pain, improve movement, and prevent recurrence through targeted exercises.
3. Are chiropractic adjustments safe for neck issues?
Yes, especially when performed by licensed professionals. Our chiropractors use gentle, precise techniques suited to your condition.
4. Can I treat neck pain at home?
Absolutely. With the help of our expert team, you can receive professional care, exercise plans, and hands-on therapy—right at home.
5. What is “tech neck”?
“Tech neck” refers to neck pain and strain caused by prolonged looking down at phones or screens. It is increasingly common and preventable.
Get Relief from Neck Pain—At Home
If neck pain is interfering with your daily life, it’s time to take action. At Myo Physio at Home, we bring experienced care to you—so you can move freely, sleep better, and live without pain.
📞 Call now to book your home visit and start your personalized neck pain recovery plan.
