Sciatica is a painful condition that can affect your ability to walk, sit, sleep, and work. Often mistaken for just “back pain,” sciatica is actually a nerve issue that radiates down from the lower back into the leg. If left untreated, it can become chronic and disabling.
At Myo Physio at Home, we provide personalized, evidence-based physiotherapy for sciatica at home across Gurugram and Delhi NCR, helping you manage pain, regain mobility, and prevent recurrence.
What is Sciatica?
Sciatica refers to pain that radiates along the sciatic nerve, which is the longest nerve in the body. It runs from your lower back, through the buttocks, and down each leg.
The pain occurs when this nerve is compressed or irritated, typically due to spinal issues like a herniated disc, spinal stenosis, or muscle tightness (such as in piriformis syndrome).
Causes of Sciatica
Sciatica isn’t a condition itself — it’s a symptom of an underlying problem. Common causes include:
Herniated or slipped disc
Degenerative disc disease
Spinal stenosis (narrowing of the spinal canal)
Spondylolisthesis (slipped vertebra)
Piriformis syndrome (muscle compressing the sciatic nerve)
Prolonged sitting or poor posture
Trauma or falls
Symptoms of Sciatica
Sciatic pain typically affects one side of the body and can range from mild discomfort to severe pain. Symptoms may include:
⚡ Sharp, burning, or shooting pain from the lower back to the leg
🦵 Numbness or tingling in the leg or foot
🐌 Weakness in the affected leg or foot
💥 Pain that worsens with prolonged sitting, standing, or coughing
🚫 Difficulty walking or rising from a seated position
These symptoms may come and go or persist if not treated appropriately.
Best Sciatica Treatment
- in Gurugram & Delhi NCR
Diagnosis: How is Sciatica Confirmed?
A physiotherapist or physician will:
Take a detailed history of symptoms
Perform neurological and physical exams (e.g. Straight Leg Raise Test)
Assess posture, gait, and spinal alignment
Recommend imaging (MRI, X-ray) if needed to identify root causes like disc herniation
At Myo Physio at Home, our assessments are conducted in the comfort of your home with no need to visit a clinic or hospital.
Treatment for Sciatica
Conservative (Non-Surgical) Treatment
Most people with sciatica recover with conservative treatment, especially when started early. Key components include:
Pain management: Ice/heat therapy, prescribed medications
Postural correction and ergonomics
Activity modification to avoid aggravating movements
Targeted physiotherapy for long-term relief and recovery
Surgery is only considered when there is severe nerve compression or if conservative care fails after several months.
Physiotherapy for Sciatica at Home
Myo Physio at Home provides customized home physiotherapy in Gurugram and Delhi NCR tailored to each phase of recovery.
Phase-Wise Rehab Program
Phase 1: Pain Relief & Nerve Decompression
Gentle nerve mobilization techniques
Stretching of piriformis, hamstrings, and lumbar spine
McKenzie exercises for disc-related pain
Manual therapy for spinal alignment
Phase 2: Strengthening & Stabilization
Core strengthening (especially deep abdominals)
Gluteal and hip stabilizer exercises
Postural retraining
Phase 3: Functional Recovery
Gait training
Return-to-work and activity-specific conditioning
Lifestyle modifications to prevent recurrence
Our approach ensures pain relief without relying on long-term medications, while restoring full mobility and preventing future flare-ups.
How to Prevent Sciatica Recurrence?
Avoid prolonged sitting or poor postures
Use ergonomic chairs and proper lumbar support
Stay active — sedentary lifestyles increase risk
Strengthen your core and back muscles
Learn proper lifting techniques
Regular stretching, especially of hamstrings and hips
FAQs
Q1: How long does it take to recover from sciatica?
A: Most cases improve within 4–8 weeks with physiotherapy. Chronic cases may take longer but can still be managed effectively.
Q2: Is bed rest recommended for sciatica?
A: No. Gentle movement and early physiotherapy are more effective than prolonged rest.
Q3: Can sciatica go away on its own?
A: Mild cases may improve on their own, but recurrence is common without addressing the root cause.
Q4: Is home physiotherapy effective for sciatica?
A: Yes. It ensures consistent treatment in a relaxed environment, which often leads to better adherence and faster recovery
