What is Back Pain?
Back pain is one of the most common reasons people miss work or seek medical treatment. It can affect anyone—from young professionals and parents to athletes and the elderly. The pain may be sharp, dull, radiating, or stiff, and it can affect the lower back (lumbar), mid-back (thoracic), or upper back (cervical/neck).
While most back pain is mechanical or postural, it can also result from injuries, muscle imbalances, spinal disc issues, or poor movement habits.
Understanding Our Approach at Myo Physio at Home
At Myo Physio at Home, we treat back pain through a holistic, movement-based approach—all from the comfort of your home. Our treatment plan is designed to:
Identify the root cause, not just relieve symptoms
Restore mobility, strength, and stability
Correct posture, movement patterns, and spinal alignment
Prevent chronic pain and future flare-ups
Our expert team uses a combination of Physiotherapy, Chiropractic adjustments, and Manual Therapy, ensuring your care is personalized and effective.
Common Causes of Back Pain
1. Poor Posture
• Prolonged sitting or standing with bad alignment
• Slouching at desks or while using phones
2. Muscle Strain or Ligament Sprain
• Lifting heavy objects incorrectly
• Sudden twisting movements or overexertion
3. Herniated or Bulging Discs
• Disc pressure irritating nearby nerves, especially in the lower back
4. Sciatica
• Nerve pain radiating down the leg due to spinal nerve compression
5. Sedentary Lifestyle
• Weak core muscles and tight hips from inactivity
6. Spinal Misalignment
• Subluxations or restricted joints causing pain and imbalance
7. Stress and Tension
• Emotional stress causing muscle tightness in the neck and back
8. Osteoarthritis or Degeneration
• Wear-and-tear changes in the spine with age
Symptoms of Back Pain
• Localized or radiating pain (down arms or legs)
• Stiffness and reduced flexibility
• Muscle spasms or knots in the back
• Pain aggravated by movement, sitting, or standing
• Numbness, tingling, or weakness in limbs (in nerve involvement)
• Difficulty with daily activities like bending, lifting, or walking.
Best Back Pain Treatment at Home
- in Gurugram & Delhi NCR
When to Seek Treatment
You should seek physiotherapy if:
• Back pain persists more than a few days
• Pain affects sleep, work, or mobility
• You’re experiencing numbness, tingling, or radiating pain
• You want to avoid medication or surgery
• You’re recovering from a disc issue, injury, or chronic stiffness
Back Pain Treatment at Myo Physio at Home
1. Physiotherapy
• Core stabilization and back-strengthening exercises
• Stretching tight hip, hamstring, and spinal muscles
• Postural re-education and ergonomic advice
• Spinal decompression techniques for disc issues
• Use of TENS, ultrasound, or dry needling as needed
2. Manual Therapy
• Soft tissue release for muscle tension
• Myofascial and trigger point therapy
• Joint mobilization to improve spinal flexibility
3. Chiropractic Care
• Gentle spinal adjustments to correct misalignments
• Restore nerve flow and mechanical balance
• Improve posture and reduce nerve irritation
4. At-Home Rehab Plan
• Customized daily exercises and movement routines
• Advice on mattress, chair, work desk, and sleeping positions
• Breathing and core control techniques for spinal stability
Preventing Back Pain
• Maintain good posture during work and daily tasks
• Strengthen your core and back muscles regularly
• Avoid prolonged sitting or standing
• Lift objects using proper form (bend at knees, not waist)
• Stay active and maintain a healthy body weight
• Use ergonomic furniture and supportive shoes
Frequently Asked Questions (FAQ)
1. What is the most common cause of back pain?
Poor posture and weak core muscles are the leading causes, especially in sedentary lifestyles.
2. Can back pain be treated without surgery?
Yes. Over 90% of back pain cases improve with physiotherapy, manual therapy, and chiropractic care—no surgery needed.
3. How long does back pain take to heal?
Acute pain may resolve in 1–3 weeks, while chronic issues may need 6–8 weeks of consistent rehab.
4. Can I get back pain treatment at home?
Absolutely. Myo Physio at Home brings expert therapy, spinal care, and rehab programs directly to your home.
5. What exercises help with back pain?
Core activation, cat-cow stretches, pelvic tilts, and hamstring stretches are commonly effective—but only after professional assessment.
Get Back to Life—Pain-Free and Strong
Don’t let back pain limit your movement or quality of life. Whether you’re recovering from injury, posture-related strain, or a slipped disc, our team at Myo Physio at Home will support your journey to full recovery.
📞 Book your at-home back pain consultation today—and let’s restore your spine’s strength and flexibility.
