What is Hip Pain?
Hip pain can affect anyone—from athletes and workers to older adults. It may be felt in the groin, outer hip, thigh, or buttocks, depending on the cause. Hip pain can result from injury, wear and tear, poor biomechanics, or underlying medical conditions.
Pain in or around the hip joint can lead to stiffness, walking difficulty, and loss of function. However, many cases can be effectively treated with non-surgical, movement-based therapies—right from the comfort of your home.
Our Approach at Myo Physio at Home
At Myo Physio at Home, we believe in treating hip pain with a comprehensive, hands-on, and home-delivered plan. Our treatment focuses on:
Reducing pain and inflammation
Restoring hip mobility and strength
Addressing posture and movement patterns
Preventing further joint degeneration or injury
We combine Physiotherapy, Manual Therapy, and Chiropractic adjustments to treat the root cause—not just the symptoms.
Common Causes of Hip Pain
1. Muscle Strain or Overuse
Common in athletes or people with poor movement habits
Often affects hip flexors, gluteal, or piriformis
2. Osteoarthritis of the Hip
Age-related joint wear leads to stiffness, pain, and grinding
3. Hip Bursitis
Inflammation of the fluid-filled sacs around the hip joint
4. Sciatica or Nerve Impingement
Referred pain from the lower back can radiate to the hip and leg
5. Tendonitis
Inflammation of hip tendons, especially in runners or active individuals
6. Poor Posture or Biomechanics
Uneven weight distribution or leg length issues can strain the hip
7. Labral Tear or Cartilage Damage
Injuries or degeneration affecting the hip joint lining
Symptoms of Hip Pain
Sharp or dull ache in the groin, outer hip, or buttocks
Stiffness or reduced range of motion
Pain worsening with walking, climbing stairs, or sitting long hours
Clicking or catching sensation in the joint
Pain radiating to knee or lower back
Weakness or limping while walking
Best Hip Pain Treatment at Home
- in Gurugram & Delhi NCR
Preventing Future Hip Pain
Stay active with low-impact exercises like walking, cycling, or swimming
Strengthen your core and glutes to support hip function
Practice proper posture and lifting techniques
Maintain healthy body weight to reduce joint load
Stretch regularly, especially hip flexors, hamstrings, and glutes
Use supportive shoes and proper footwear
Frequently Asked Questions (FAQ)
1. Can hip pain go away on its own?
Mild cases may improve with rest, but persistent pain requires professional assessment and treatment to avoid complications.
2. Is physiotherapy helpful for hip pain?
Yes. Physiotherapy addresses both symptoms and root causes, helping you recover faster and avoid recurrence.
3. How is hip pain treated without surgery?
We use a mix of manual therapy, strengthening, mobilization, and lifestyle modifications—without the need for injections or surgery.
4. Can hip pain be related to the spine?
Yes. Hip pain often overlaps with lower back or sacroiliac joint dysfunction, which we assess and treat holistically.
5. Can I receive hip pain treatment at home?
Absolutely. At Myo Physio at Home, we provide full assessments and effective treatment right at your doorstep.
Book Your At-Home Hip Pain Assessment
Don’t let hip pain slow you down. At Myo Physio at Home, we deliver expert care to help you move freely, stay active, and live pain-free—without leaving your home.
📞 Call us now to book your home consultation and take the first step toward healthy hips and a stronger future.
When to Seek Treatment
Seek help if you experience:
Pain lasting more than 1–2 weeks
Difficulty walking or climbing stairs
Pain that interferes with sleep or daily activities
Swelling, clicking, or instability in the hip
Reduced ability to bend, squat, or stand up
Early treatment can prevent further damage and restore function faster.
Hip Pain Treatment at Myo Physio at Home
1. Physiotherapy
Strengthening hip stabilizers, glutes, and core
Stretching tight muscles like the hip flexors and IT band
Pain-relief techniques including dry needling, TENS, or ultrasound
Postural and gait correction to fix underlying causes
2. Manual Therapy
Joint mobilization to restore movement in the hip and pelvis
Soft tissue release for tight or inflamed muscles and tendons
Trigger point therapy to relieve referred pain
3. Chiropractic Care
Gentle realignment of pelvis and lumbar spine
Reduces joint stress and improves overall posture and mobility
4. Home Exercise Plan
Tailored exercises to improve hip strength, balance, and stability
Focus on movement control, posture, and joint protection
