Frozen shoulder, also known as adhesive capsulitis, is a painful and disabling condition that leads to stiffness, restricted movement, and chronic pain in the shoulder joint. Often developing slowly and lasting for months, it can severely affect your ability to perform simple tasks like dressing, reaching overhead, or even sleeping on the affected side.
At Myo Physio at Home, we specialize in helping patients across Gurugram and Delhi NCR regain mobility and relieve pain through expert, personalized home physiotherapy for frozen shoulder.
What Is Frozen Shoulder?
Frozen shoulder is a condition in which the connective tissue surrounding the shoulder joint (the capsule) becomes inflamed and stiff, leading to limited range of motion and significant pain.
It typically progresses through three stages:
1. Freezing Stage (Painful Stage)
• Gradual onset of pain
• Increasing stiffness
• Movement becomes difficult
2. Frozen Stage (Stiff Stage)
• Pain may reduce slightly
• Movement remains highly restricted
• Daily activities are significantly affected
3. Thawing Stage (Recovery Stage)
• Gradual improvement in movement
• Pain continues to decline
• Can take several months to a year
Common Causes & Risk Factors
While the exact cause is often unclear, several factors can contribute:
• 🩺 Post injury or post-surgery immobilization
• 🧬 Diabetes (significantly increases risk)
• ♀️ Women aged 40–60
• 💢 Thyroid disorders
• 🦠 Autoimmune or inflammatory conditions
• 📉 Shoulder injury or overuse
• ⏸️ Sedentary lifestyle
Symptoms of Frozen Shoulder
• Dull, aching pain in the outer shoulder and upper arm
• Stiffness that worsens over time
• Inability to raise the arm fully
• Pain during the night or while lying on the affected side
• Difficulty with daily tasks like dressing, driving, or lifting objects
Frozen Shoulder (Adhesive Capsulitis)
- in Gurugram & Delhi NCR
Diagnosis: How Is Frozen Shoulder Confirmed?
At Myo Physio at Home, we conduct a thorough clinical evaluation at your home, which includes:
• Detailed pain and history assessment
• Shoulder range-of-motion testing
• Capsular pattern identification
• Referral for X-ray or MRI if necessary to rule out other conditions (like rotator cuff tears or arthritis)
Treatment for Frozen Shoulder
No Surgery Needed (In Most Cases)
Frozen shoulder usually resolves without surgery, especially with early and consistent physiotherapy intervention.
Conservative Management
• Pain relief techniques (ice/heat, electrotherapy)
• Mobilization of the shoulder joint capsule
• Stretching exercises to improve range
• Postural correction and muscle activation
• Home-based rehab program for long-term benefits
Frozen Shoulder Physiotherapy at Home
Our team offers targeted home physiotherapy that addresses all phases of frozen shoulder, right at your doorstep.
Phase-Wise Recovery Plan
Phase 1: Pain Management (Freezing Stage)
• Pain relief modalities (TENS, IFT, hot packs)
• Gentle pendulum and isometric exercises
• Sleep position advice
Phase 2: Mobility & Stretching (Frozen Stage)
• Capsular stretching and mobilization
• Active-assisted exercises (pulleys, wall slides)
• Soft tissue release techniques
Phase 3: Strength & Function (Thawing Stage)
• Progressive strengthening (rotator cuff, deltoid, scapular stabilizers)
• Functional movement training
• Return to full activities and sports
All treatment is pain-adapted, progressive, and designed specifically for your stage of recovery
Preventing Future Shoulder Issues
• Don’t delay treatment of shoulder pain
• Avoid prolonged immobilization after injury or surgery
• Perform regular shoulder mobility exercises
• Maintain good posture and ergonomic habits
• Treat systemic conditions (e.g., diabetes, thyroid) promptly
Why Choose Myo Physio at Home for Frozen Shoulder Recovery?
1. Expert Physiotherapists
Trained professionals with extensive experience in musculoskeletal and orthopedic rehab.
2. 1-on-1 Personalized Care
We create custom programs based on your condition, mobility, and goals — delivered at your pace and in your space.
3. No Travel Needed
We eliminate the stress of travel, traffic, and clinic visits, especially important for those with shoulder limitations.
4. Continuity of Care
You’ll work with the same physiotherapist throughout your journey, ensuring trust, comfort, and consistency.
5. Advanced Techniques at Home
From manual therapy to electrotherapy and Thera-band training, we bring the tools and expertise to you.
6. Care for All Stages of Frozen Shoulder
Whether you’re in pain or ready to regain full motion, we adapt our strategies to suit your current phase.
FAQs
Q1: How long does frozen shoulder last?
A: It can last from 6 months to 2 years depending on early intervention, physiotherapy adherence, and underlying conditions.
Q2: Can frozen shoulder heal without therapy?
A: In some cases, yes — but it takes much longer and often results in permanent stiffness or poor function without guided rehab.
Q3: Is pain normal during frozen shoulder treatment?
A: Some discomfort is expected, but our approach ensures gradual progress without aggravating pain.
Q4: When should I start physiotherapy for frozen shoulder?
A: As early as possible. Early physiotherapy can reduce pain, shorten duration, and prevent joint stiffness from worsening.
