Understanding Shoulder Pain
Shoulder pain is a common issue that can significantly affect your daily activities, sleep, and overall quality of life. It may result from overuse, injuries, poor posture, or degenerative conditions like arthritis. Left untreated, shoulder pain can lead to stiffness, reduced mobility, and chronic discomfort.
At Myo Physio at Home, we don’t just treat the pain—we treat the root cause. Our approach combines expert Physiotherapy, Chiropractic adjustments, and Manual Therapy, all delivered in the comfort of your home. We assess the full movement chain, identify biomechanical imbalances, and create a customized, hands-on treatment plan to restore function, reduce pain, and prevent recurrence.
Our Initial Approach at Myo Physio
Our first step is always a comprehensive assessment at your home. We evaluate:
Your posture, muscle balance, and joint mobility
Daily habits, work ergonomics, and movement patterns
Any compensations or misalignments contributing to your pain
We then design a customized plan that integrates:
Physiotherapy to restore mobility and strength
Chiropractic care to align joints and optimize nerve function
Manual therapy to release tight tissues and improve circulation
This multimodal approach ensures faster recovery and longer-lasting results.
Common Causes of Shoulder Pain
Shoulder pain can arise from various conditions, including:
Rotator cuff injuries or tendinitis
Frozen shoulder (adhesive capsulitis)
Shoulder impingement syndrome
Poor posture and muscle imbalances
Overuse or repetitive strain
Shoulder instability or dislocation
Osteoarthritis or degeneration
Referred pain from the neck or upper back
Symptoms & Signs That Require Treatment
You should seek professional treatment if you experience:
Persistent or sharp pain in the shoulder
Pain that worsens with movement or at night
Limited shoulder mobility or stiffness
Difficulty lifting the arm or reaching overhead
Weakness, numbness, or tingling
Clicking, popping, or grinding sounds
Best Shoulder Pain Treatment at Home
- in Gurugram & Delhi NCR
Non-Surgical Treatment Options for Shoulder Pain
At Myo Physio at Home, we specialize in non-invasive, drug-free solutions to relieve shoulder pain and restore function:
1. Physiotherapy
Targeted exercises to strengthen weak muscles and improve range of motion
Stretching techniques to release tight tissues
Posture correction to relieve pressure on the shoulder joint
2. Chiropractic Care
Gentle joint adjustments to improve shoulder and spinal alignment
Reduces nerve irritation and restores natural movement
3. Manual Therapy
Myofascial release and trigger point therapy
Mobilization of stiff joints and tight muscles
Improves blood flow and reduces inflammation
4. Medical Guidance (if needed)
Education on pain management and self-care
Referral to an orthopedic specialist for advanced cases
Long-Term Shoulder Health: Strengthening & Prevention
Once your pain is managed, we focus on preventing future issues through:
Strengthening shoulder and scapular muscles (especially rotator cuff)
Improving shoulder joint mobility
Correcting posture during daily activities
Teaching safe and effective movement mechanics
Customized home exercise programs for long-term shoulder health
Frequently Asked Questions (FAQ)
1. How do I know if my shoulder pain is serious?
If your pain persists beyond a few days, interferes with daily tasks, or worsens over time, it’s best to get a professional assessment.
2. Is it safe to exercise with shoulder pain?
Only under expert supervision. Unsupervised exercise can worsen the condition. At Myo Physio, we guide you with safe, effective movements.
3. Can physiotherapy really fix shoulder pain?
Yes, in most non-surgical cases, physiotherapy—combined with manual and chiropractic care—can fully resolve shoulder pain and restore normal function.
4. What if my shoulder pain is coming from my neck?
We assess the entire movement chain, including the cervical spine. Referred pain from the neck or upper back is common and treatable with our approach.
5. How long does it take to recover?
Recovery time depends on the cause and severity. Most cases improve significantly within 2 to 6 weeks with consistent, targeted treatment.
Get Expert Shoulder Treatment at Home
At Myo Physio at Home, we bring clinic-level care directly to your doorstep. If you’re struggling with shoulder pain—whether from injury, strain, or posture—we’re here to help you move pain-free and live better.
