Effective Pain Relief with Expert Physiotherapy at Your Doorstep
What Are Tennis Elbow & Golfer’s Elbow?
Tennis Elbow (Lateral Epicondylitis) and Golfer’s Elbow (Medial Epicondylitis) are painful overuse injuries affecting the tendons of the elbow.
🎾 Tennis Elbow: Involves the extensor tendons on the outer (lateral) part of the elbow
🏌️ Golfer’s Elbow: Involves the flexor tendons on the inner (medial) side of the elbow
Despite the names, both conditions can occur in non-athletes due to repetitive wrist and arm movements at work or home.
What Causes of Tennis & Golfer’s Elbow?
🔁 Repetitive hand, wrist, or forearm movement
🧱 Manual tasks (e.g., plumbing, painting, carpentry)
🧑💻 Prolonged computer/mouse use
🏋️ Improper lifting technique or gym overuse
🏌️ Racket sports or weight training without rest
🔧 Vibrational tools or repetitive occupational strain
Symptoms of Tennis & Golfer’s Elbow
Tennis Elbow (Lateral)
⚡ Pain on the outer elbow
✊ Weak grip strength
🏓 Pain with wrist extension or lifting objects
📦 Difficulty holding, carrying, or twisting
Golfer’s Elbow (Medial)
⚡ Pain on the inner elbow
👐 Tenderness with wrist flexion or pronation
🧱 Pain while gripping, squeezing, or bending the wrist
💤 Possible tingling into the ring and little finger
Best Tennis & Golfer Elbow Treatment at Home
- in Gurugram & Delhi NCR
Diagnosis at Myo Physio at Home
Our physiotherapists assess your elbow condition through:
📋 Detailed patient history
🤲 Palpation of tendon origin (lateral or medial epicondyle)
🧪 Provocative tests (Cozen’s Test, Mill’s Test, Golfer’s Elbow Test)
📐 Strength and range of motion analysis
🎯 Activity and occupation-specific screening
Physiotherapy Treatment at Home
Pain-Free Function Without Hospital Visits
Manual Therapy
🔄 Soft tissue release of forearm muscles
🎯 Trigger point therapy in extensors/flexors
✋ Joint mobilizations of the elbow and wrist
📌 Fascial and myofascial release
Electrotherapy & Modalities
⚡ Ultrasound therapy for tendon healing
💥 TENS/IFT for acute pain
❄️ Ice application in early inflammation phase
🔥 Heat therapy for muscle relaxation
Exercise & Strengthening Program
🧘 Gentle stretches for forearm muscles
✊ Isometrics for pain-free activation
🏋️ Progressive resistance for wrist, grip, and elbow strength
🛠️ Functional reconditioning for sport/work tasks
Ergonomics & Activity Modification
💻 Desk and mouse positioning correction
🔧 Work tool handling technique
🧱 Advice for lifting and carrying safely
📚 Sport-specific technique correction
Preventive & Corrective Measures
🤲 Postural and ergonomic adjustments
💪 Strengthen forearm flexors/extensors
🔁 Alternate repetitive tasks with rest breaks
🧱 Use proper lifting and gripping techniques
🖥️ Correct computer/workstation setup
🧘 Stretching before and after repetitive activities
📚 Patient education on activity pacing
Frequently Asked Questions (FAQ)
1.How long does it take to recover?
Most cases resolve in 6–8 weeks with structured physiotherapy.
2.Do I need an injection?
Usually not. Physiotherapy alone is effective in most cases.
3.Can I still play sports?
Yes, after pain control and proper reconditioning. We’ll guide your safe return to play.
Why Choose Myo Physio at Home?
🏠 1-on-1 expert treatment delivered at your home
🧠 Certified therapists in orthopedic rehabilitation
📈 Structured pain relief + strengthening programs
💼 Customized to your job, sport, and lifestyle
🌍 Available in Gurugram, Delhi NCR, Noida, Faridabad
Areas We Serve
🌆 Gurugram
🏛️ Delhi NCR
🏘️ Noida
🌇 Faridabad
