What is Bell’s Palsy?
Bell’s Palsy is a temporary paralysis or weakness of the facial muscles, usually on one side of the face, caused by inflammation or compression of the facial nerve (7th cranial nerve). It often develops suddenly, leading to noticeable drooping, difficulty closing one eye, or trouble smiling. Though the exact cause is unclear, viral infections like herpes simplex are believed to be common triggers.
Why Timely Treatment is Important?
Most patients recover within weeks to a few months—but without proper therapy, lingering facial asymmetry, stiffness, or muscle weakness can remain. Early rehabilitation helps:
Accelerate nerve recovery
Improve facial symmetry and function
Prevent muscle contractures and synkinesis
Boost emotional confidence
At Myo Physio at Home, our expert physiotherapists offer evidence-based, home-delivered treatment for Bell’s Palsy focused on full facial recovery.
Symptoms of Bell’s Palsy
Common Signs You May Notice:
Sudden weakness or drooping on one side of the face
Difficulty closing one eye completely
Drooling or dry mouth due to poor control
Sensitivity to sound in one ear
Pain behind the ear or jaw
Slurred speech or difficulty smiling
Altered or lost taste sensation
What Causes Bell’s Palsy?
1. Viral Infection (Most Common)
Herpes simplex, shingles (herpes zoster), and Epstein-Barr viruses can inflame the facial nerve.
2. Immune & Inflammatory Reactions
Sometimes triggered after colds, flu, or autoimmune flare-ups.
3. Pregnancy or Diabetes
Higher risk during pregnancy (especially third trimester) and among diabetics due to fluid retention and nerve compression.
Our Treatment Approach Includes:
1. Facial Muscle Re-education
Guided mirror exercises and biofeedback to retrain muscle control, coordination, and voluntary movement in affected areas.
2. Neuromuscular Re-training
Advanced techniques like Proprioceptive Neuromuscular Facilitation (PNF) and facial cueing to minimize synkinesis (involuntary movement) and restore balanced motion.
3. Manual Therapy & Facial Massage
Soft tissue release and lymphatic drainage to reduce swelling, pain, stiffness, and nerve tension—supporting healing and relaxation.
4. Electrical Stimulation (if prescribed)
Gentle facial muscle stimulation to maintain tone in severely weakened muscles when movement is minimal in early stages.
5. Moist Heat & Cold Therapy
Application of warm or cold compresses to reduce inflammation and promote facial comfort in the acute phase.
6. Speech and Oral Motor Exercises
If speech or eating is affected, targeted exercises improve articulation, chewing, and saliva control.
Can Bell’s Palsy Be Prevented?
While Bell’s Palsy can’t always be prevented, you can reduce risk and recurrence with these lifestyle tips:
1. Boost Immunity
Eat a nutrient-rich diet with vitamins B12, C, D, and zinc to support nerve health.
2. Manage Viral Risks
Avoid exposure to viral infections; wash hands regularly and get vaccinated when necessary.
3. Reduce Stress
High stress suppresses immunity—practice yoga, meditation, or deep breathing daily.
4. Stay Hydrated & Active
Dehydration and inactivity can trigger circulatory and nerve issues. Stay mobile and drink enough water.
5. Manage Chronic Conditions
Control blood sugar, blood pressure, and hormone levels through regular check-ups.
Bell’s Palsy FAQs
1. How long does recovery take?
Most recover in 2 to 8 weeks. With guided physiotherapy, recovery is often faster and more complete.
2. Is Bell’s Palsy permanent?
No, it’s typically temporary. Rarely, minor weakness or stiffness may remain without rehab.
3. Can Bell’s Palsy affect both sides?
Very rarely. It mostly affects one side of the face at a time.
4. Is treatment at home effective?
Yes! Early home-based therapy with physiotherapists can provide excellent results without needing clinic visits.
5. When should I start therapy?
Start as soon as possible—ideally within the first week. Early rehab improves chances of full recovery.
Bell’s Palsy Treatment at Home
Gurugram, Delhi NCR, Noida & Faridabad
