What is Heel Pain?
Heel pain is a common foot complaint that affects people of all ages—particularly runners, walkers, and those who stand for long hours. It can range from a sharp, stabbing pain during your first steps in the morning to a persistent ache that worsens throughout the day.
The most frequent cause is plantar fasciitis, but other issues like Achilles tendinitis, heel spurs, or nerve entrapment can also contribute. Left untreated, heel pain can disrupt daily life and affect your posture and gait.
Our Approach at Myo Physio at Home
At Myo Physio at Home, we treat heel pain at its root. Our home-visit services combine:
Detailed biomechanical assessment
Targeted physiotherapy
Hands-on manual therapy
Chiropractic alignment
Footwear guidance and custom rehab plans
We aim to relieve pain, correct faulty movement patterns, and prevent recurrence—all from the comfort of your home.
Common Causes of Heel Pain
1. Plantar Fasciitis
Inflammation of the plantar fascia, a thick band of tissue under your foot
Most common cause, especially in people who walk or stand a lot
2. Heel Spurs
Bony growths on the underside of the heel, often linked with plantar fasciitis
3. Achilles Tendinitis
Inflammation of the Achilles tendon, causing pain at the back of the heel
4. Fat Pad Atrophy
Loss of the natural cushioning under the heel, especially in older adults
5. Nerve Entrapment (e.g., Baxter’s Nerve)
Nerve irritation that causes burning, tingling, or radiating heel pain
6. Overuse or Repetitive Strain
Common in athletes, runners, or people with improper footwear
7. Faulty Foot Biomechanics
Flat feet, high arches, or poor walking patterns that overload the heel
Symptoms of Heel Pain
Sharp or stabbing pain under the heel, especially in the morning
Pain that worsens with standing, walking, or climbing stairs
Tenderness or swelling at the base or back of the heel
Burning or tingling sensations (if nerves are involved)
Discomfort that reduces with rest, but returns with activity
Altered walking or posture due to pain.
Best Heel Pain Treatment at Home
- in Gurugram & Delhi NCR
When to Seek Treatment
You should consult a professional if:
Pain lasts more than a few days or weeks
You experience severe stiffness or limping
Pain affects your ability to walk, run, or exercise
There’s no improvement with rest, stretching, or home remedies
Heel Pain Treatment at Myo Physio at Home
1. Physiotherapy
Deep tissue release of tight fascia and calf muscles
Myofascial techniques to improve flexibility and reduce inflammation
Joint mobilization of foot and ankle for improved biomechanics
2. Manual Therapy
Soft tissue mobilization to reduce stiffness and promote healing in the heel pain
Targeted hands-on techniques to release muscle tension and improve circulation
3. Chiropractic Care
Alignment of foot, ankle, and spine to reduce uneven loading
Improves nerve function and joint balance
4. At-Home Rehab Plan
Custom plan with daily exercises, foot care advice, and footwear correction
Recommendations for heel pads or orthotics if needed
How to Prevent Heel Pain?
Wear supportive shoes with arch and heel support
Avoid walking barefoot on hard surfaces
Warm up and stretch before activity
Maintain healthy weight to reduce foot pressure
Incorporate foot-strengthening exercises regularly
Replace worn-out shoes regularly
Frequently Asked Questions (FAQ)
1. What is the most common cause of heel pain?
Plantar fasciitis is the leading cause, especially in active adults and people who stand for long hours.
2. Can heel pain be treated without surgery?
Yes. Most cases resolve with physiotherapy, manual therapy, and proper footwear—no surgery needed.
3. Why is my heel pain worse in the morning?
This is typical in plantar fasciitis, where the fascia tightens overnight and stretches painfully during your first steps.
4. How long does recovery take?
Mild cases improve in 2–4 weeks, while chronic conditions may take 6–12 weeks of consistent therapy and care.
5. Can I treat heel pain at home?
Yes. With Myo Physio at Home, you get expert treatment and exercise guidance delivered to your doorstep.
Don’t Let Heel Pain Hold You Back
Whether you’re an athlete, a busy professional, or a senior, heel pain can limit your life. At Myo Physio at Home, we help you heal, walk comfortably, and stay active—without needing clinic visits.
📞 Book your home consultation today and take the first step toward pain-free movement.
